Jesus said to his disciples: "Stop judging and you will not be judged. Stop condemning and you will not be condemned. Forgive and you will be forgiven.
Give and gifts will be given to you. For the measure with which you measure will in return be measured out to you." (Lk 6:36-38)
https://bible.usccb.org/bible/readings/030623.cfm
This is one of those Bible passages that we hear and then completely disregard. But Lent gives us another opportunity to hear what the Lord is saying to us and perhaps this time to put it into practice.